HOW DO I JOIN?
All new clients begin with our $99 “SMART START” package:
60 Minute Intake Session: Par-Q, Readiness to Change Questionnaire, Health History, Exercise History, General Nutrition Questionnaire & Guidelines, Goal Setting, Movement Screen, Fitness Assessment
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30 Minute Intro Sessions [2]: These are custom tailored sessions designed to address the needs of each individual client. We also look at coordination level, body awareness, and overall stamina during these intro sessions.
WHAT ARE MY TRAINING OPTIONS AFTER I COMPLETE INTRO SESSIONS?
Several membership options are available once a new client completes the intro package. Current conditioning status, exercise history, personal schedule and budget will all be taken into consideration when selecting your new fitness program. We will work together to come up with the right fit.
We offer 4, 8 or 12 session monthly packages for all training memberships:
– Individual Training
– Semi-Private Training
– Grab & Go Training
Individualized Personal Training Sessions
Individual training sessions are great for beginners. These one-on-one sessions allow the trainer to focus on technique and exercise progression in a very detailed manner with the client.
INVESTMENT:
TRAINING SESSIONS: 30 MINUTES
- 4 Sessions $120
- 8 Sessions $220
- 12 Sessions $300
- PAY AS YOU GO $35/session
TRAINING SESSIONS: 60 MINUTES
- 4 Sessions $180
- 8 Sessions $300
- 12 Sessions $420
- PAY AS YOU GO $60/session
Semi Private Training Sessions
Semi-Private training sessions are open sessions in which 2-6 clients share floor time with 1 trainer. These are a great option for individuals with a moderate amount of exercise experience or for those adhering to a personal budget.
INVESTMENT:
TRAINING SESSIONS [All 60 MINUTES]
- 4 Sessions $100
- 8 Sessions $180
- 12 Sessions $240
- PAY AS YOU GO $30/session
Grab & Go White Board Training
These are custom workouts written for you on your own personal white board and are great for individuals with a solid exercise history. Payments are on a recurring monthly basis. Boards are to be used within 1 month of purchase, as unused boards do not roll over into following month. It is recommended that you do schedule a personal training or semi-private session every so often. This gives the trainer the opportunity to add new exercises to your boards and progress existing exercises. *Individuals must track workouts by using a personal notebook or online note taking device (phone or tablet). This will be explained upon registration.
INVESTMENT:
- 12 Board Monthly Package $120
- Pay AS YOU GO $20/board
Peloton Spin Bike
Schedule a spin class around YOUR schedule!
Choose a ride from the on-demand library or take part in a LIVE ride! You will be able to see, hear, and participate in a live spin class. It is truly an awesome experience!
We have welcomed many out of town guests to our studio! Please contact us if you are planning a visit to St. Augustine and wish to schedule rides!
*requires clip in bike shoes
INVESTMENT:
- $29/ per month with a 1 year commitment
- Drop in ride is $15 for a single ride. If you purchase 5 or more rides upfront, then price is reduced to $10 per ride.
Assessments
Keep on track and reach your fitness goals!
Skyndex Body Fat Caliper Testing [3 site and 7 site]
Girth Measurements [8 sites]
Tanita Professional Scale with Health Ware Tracking.
*Tanita is the standard and market leader for body composition analyzers.
- Assessment Session: $50
